In today’s podcast, we’ll dive into the concept of self-care and self-love, what it means to us, how we practice it, and the transformative power it carries with the consistent practice for your long-term happiness and wellbeing. In other words, self-care isn’t just about saving a post on Instagram that has a really nice design with affirming words or putting on a face mask, it’s much deeper - it’s a long-term investment in developing awareness of yourself, your needs, and what truly makes you happy and free.