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Episode 4 - Prediabetes and Diets


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An introduction and look at prediabetes and also an overview of different types of diets that may show promise in assisting to treat pre-diabetes and type 2 diabetes

Sources used:

American Diabetes Association. (2022). Diagnosis of Diabetes. Retrieved from https://www.diabetes.org/a1c/diagnosis

Centers for Disease Control and Prevention. (2021). Prediabetes - Your Chance to Prevent Type 2 Diabetes. Retrieved from https://www.cdc.gov/diabetes/basics/prediabetes.html

Mayo Clinic. (2022). Prediabetes. Retrieved from https://www.mayoclinic.org/diseases-conditions/prediabetes/symptoms-causes/syc-20355278

National Institute of Diabetes and Digestive and Kidney Diseases. (2021). Prediabetes & Insulin Resistance. Retrieved from https://www.niddk.nih.gov/health-information/diabetes/overview/what-is-diabetes/prediabetes-insulin-resistance

Esposito, K., Maiorino, M. I., Ceriello, A., & Giugliano, D. (2010). Prevention and control of type 2 diabetes by Mediterranean diet: a systematic review. Diabetes research and clinical practice, 89(2), 97-102.

Salas-Salvadó, J., Bulló, M., & Estruch, R. (2014). Mediterranean diet and health: how can we reconcile the health benefits with the environmental impact?. Public health nutrition, 17(7), 1536-1538.

Sainsbury, E., Kizirian, N. V., Partridge, S. R., & Gill, T. P. (2018). Effect of dietary carbohydrate restriction on glycemic control in adults with diabetes: A systematic review and meta-analysis. Diabetes research and clinical practice, 139, 239-252.

Feinman, R. D., Pogozelski, W. K., Astrup, A., Bernstein, R. K., Fine, E. J., Westman, E. C., ... & Accurso, A. (2015). Dietary carbohydrate restriction as the first approach in diabetes management: Critical review and evidence base. Nutrition, 31(1), 1-13.

Azadbakht, L., Fard, N. R., Karimi, M., Baghaei, M. H., & Surkan, P. J. (2014). Effect of the Dietary Approaches to Stop Hypertension diet on glycemic control in patients with type 2 diabetes. Nutrition, 30(6), 593-598.

American Heart Association. (2021). The DASH Diet. Retrieved from https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/nutrition-basics/the-dash-diet.

Barnard, N. D., Cohen, J., Jenkins, D. J., Turner-McGrievy, G., Gloede, L., Green, A., & Ferdowsian, H. (2006). A low-fat vegan diet improves glycemic control and cardiovascular risk factors in a randomized clinical trial in individuals with type 2 diabetes. Diabetes care, 29(8), 1777-1783.

Kahleova, H., Levin, S., & Barnard, N. D. (2018). Vegetarian dietary patterns and cardiovascular disease. Progress in cardiovascular diseases, 61(1), 54-61.

Estruch, R., Martínez-González, M. A., Corella, D., Salas-Salvadó, J., Ruiz-Gutiérrez, V., Covas, M. I., ... & Gómez-Gracia, E. (2006). Effects of a Mediterranean-style diet on cardiovascular risk factors: a randomized trial. Annals of internal medicine, 145(1), 1-11.

American Diabetes Association. (2021). Nutrition Therapy for Adults with Diabetes or Prediabetes: A Consensus Report. Diabetes Care, 44(2), 487-500.

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There is more to itBy Easton