In episode 4 of the DBT Podcast, I chat with my good friend Dr. Jacob Harden about his Prehab 101 movement, the intersection of rehab and performance, as well as how to find an appropriate (p)rehab regime for you and your lifestyle. We also dove into the protective benefits of strength training with a killer analogy at the end you don't want to miss out on!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/deskboundtherapy/support