In this episode of The Athletic Trinity – Winning Together, Coach Hernandez starts with a powerful moment from an unlikely place: a Disney World janitor who quietly delivers a life lesson about PRIDE and doing every job the right way. From there, Coach breaks down what pride really looks like for today's athletes—how you carry yourself, how you represent your school and team, and why your body language should shout, "I'm proud to be here."

Parents, Coach turns up the heat a little with a "Carpe Diem" challenge inspired by Dead Poets Society: your son or daughter only gets one chance to be a high school athlete. How are you helping them seize that moment and build memories that last a lifetime?

Finally, Coach speaks directly to leaders and coaches about always being ready to "say a few words" when called on—and how preparation, first impressions, and the little things can open doors or quietly close them. Wake up with determination, go to sleep with satisfaction… and remember, little things make a big difference.