Recorded on: July 29th, 2020

Synopsis: In this episode, we talk about how to stay disciplined with daily workouts through our group chat. Giving each other a motivational boost to push each other through friendly competition. Finding the right exercise with only your body weight (equipment free). Trying yoga for the first time and increasing flexibility through stretching. Realizing and measuring your progression. 

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Music credit:  "Nomyn - Flow" is under a Creative Commons (CC BY 3.0) license. Music promoted by BreakingCopyright: https://bit.ly/bc-flow-song