So many active women are deficient in protein and they don’t fully understand its importance to getting results. Poor protein intake could be the reason why you are not getting stronger, leaner and feeling more energised from your workout regime. 

In this episode we cover some basics on why it is so important to increase your intake when you start weight training, how much is enough, whether protein timing is a deal breaker and some really practical tips on how to measure and increase it. 

If you have questions about protein thresholds, windows and supplementation, this is a must listen!