🎙️ Episode 4: Quick Fixes, Bad Exes, and Why Diet Culture Keeps Gaslighting You

Welcome to the Weight-Loss Circus — where fad diets, detox teas, and “miracle fixes” take center stage and your sanity is the price of admission.

In this unfiltered episode of The Strong, Sweaty & Slightly Inappropriate Podcast, Lindsey rips into the nonsense that diet culture keeps feeding us (literally and figuratively). From keto and celery juice to Ozempic obsession, she breaks down why these so-called solutions fail — and what actually works long term.

You’ll laugh, you’ll learn, and you’ll probably realize your metabolism isn’t broken — it’s just tired of your bullsh*t.

👉 Listen if:

• You’ve tried every diet and keep ending up back at square one
• You’ve been told “just eat less” and want to throw something
• You’re ready for real talk about metabolism, carbs, and consistency

💥 This Week’s Coffee & Chaos Tip:
Stop divorcing carbs; marry consistency instead.

Topics Covered:

• Why quick fixes are like bad exes (fun while they last, then they ruin your life)
• The truth about metabolism and adaptive dieting
• The dark side of Ozempic and short-term “solutions”
• A client story that proves food freedom is the real flex
• How to finally find peace with food — and your body

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💻 Ready to take the next step?
➡️ https://calendly.com/lindsey_inspirewellnessco/20min

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Grab your coffee, laugh a little, and remember — kale can still kiss your ass.

💪 Stay strong, sweaty, and slightly inappropriate.
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