Sheila and Eric are back this week with special guest Josh Frankel

Josh has run almost every trail race and almost every park in the region and he surely has purchased almost all of the gear - So we decided, who better to join us to sing a few songs and talk about a few of our favorite things. 

The #TrailsRoc merch site is loaded with some cool stuff check it out here: https://trailsroc.org/merch/

You can find a ton of information on our website at https://trailsroc.org/

Links from today's episode:

Favorite Races:

Josh: Medved Madness 

Eric: Webster Trail Classic

Sheila: Ready Set Glow

Favorite Destination:

Josh: Stage Race in Europe - Someone send him some info!

Sheila : The Coastal Challenge 

Eric : The Dip Sea Race 

Stores we shop at

Medved Running and Walking Outfitters

Rochester Running Company