In this episode, Alex & Julia tackle the hypothesis: Your achievements have been down to luck. They talk imposter syndrome, nepotism, Bridgerton and much more…

 

Numbers from Social Polls:

Total Number of Votes: 327 responded. Agree = 24%, Disagree = 76%

 

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Resources/References:

Estimated 70% of people had imposter thoughts: (https://so06.tci-thaijo.org/index.php/IJBS/article/view/521/pdf)

 

2019 study summary: 20% college students felt imposter thoughts: (https://neurosciencenews.com/impostor-syndrome-14970/) 

 

Scientific Article on theories of what imposter syndrome could be: https://www.frontiersin.org/articles/10.3389/fpsyg.2020.01553/full

 

Article with some ways to deal with imposter syndrome: https://www.forbes.com/sites/taraswart/2019/08/08/why-you-need-to-understand-the-neuroscience-of-imposter-syndrome/#24e487d880e7

 

Bad idea to based self-worth on achievements: https://qz.com/990163/psychology-shows-its-a-big-mistake-to-base-our-self-worth-on-our-professional-achievements/

 

Negativity bias paper: http://assets.csom.umn.edu/assets/71516.pdf

 

Negativity bias blog: http://blog.idonethis.com/negativity-bias/

 

New review of imposter syndrome: https://www.sciencedirect.com/science/article/pii/S0899707120305519