Mindful Conversations with Shamash & Calvin

Episode 4: Refusal of the Call: Avoidance ain’t always a good idea

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Shamash and Calvin embark on the next leg of the Hero's Journey, facing their first challenge: do they heed the call to adventure, or ignore it?

In this episode:

  • Dr Mehwish Sharif explains how we build our reality through our experiences, judgements, and filters.
  • Therapist Mari Williams delves into the unconscious mind, how it can protect us, and how guilt can get in the way
  • Dr Vikki Barnes describes the positive approach she takes with her clients, to help them achieve better outcomes.
  • Social entrepreneur Kush Kanodia helps us reframe challenges as puzzles to be solved.
  • Dr Wendy Molefi shows us what can happen if we don't take time to decompress, or spend time enjoying the little things.

    • Read the Serenity Prayer quoted by Shamash.

    Make sure to join us next time, when we have a Meeting with the Mentor.

    Mindful Conversations is hosted by mindfulness teacher Shamash Alidina and mindful storyteller Calvin Niles.

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    Mindful Conversations with Shamash & CalvinBy Shamash Alidina & Calvin Niles
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