In this episode I talk about the concept of regret along with the positive and negative effects that a regretful mindset can have on us as well as knowing what is a healthy amount of regret. Along with my thoughts on regret I break down a study on regret research from Psychology Today by Dr. Melanie Greenberg. 
Source: <a href="https://www.psychologytoday.com/us/blog/the-mindful-self-express/201205/the-psychology-regret">https://www.psychologytoday.com/us/blog/the-mindful-self-express/201205/the-psychology-regret</a>

In this episode I talk about the concept of regret along with the positive and negative effects that a regretful mindset can have on us as well as knowing what is a healthy amount of regret. Along with my thoughts on regret I break down a study on regret research from Psychology Today by Dr. Melanie Greenberg. Source: https://www.psychologytoday.com/us/blog/the-mindful-self-express/201205/the-psychology-regret

In this episode I talk about the concept of regret along with the positive and negative effects that a regretful mindset can have on us as well as knowing what is a healthy amount of regret. Along with my thoughts on regret I break down a study on regret research from Psychology Today by Dr. Melanie Greenberg.&nbsp;
Source: <a href="https://www.psychologytoday.com/us/blog/the-mindful-self-express/201205/the-psychology-regret" rel="noopener noreferrer">https://www.psychologytoday.com/us/blog/the-mindful-self-express/201205/the-psychology-regret</a>

Episode #4 - Regret.

Hi there, my name is Dane Bridges and welcome to my podcast! Here I'll talk about pretty much anything that's on my mind or my friends minds. This is where I come to get my deep thoughts and discussions out in light of this very new and different time of social distancing. Some episodes may just be me rambling for a bit while some may be me myself or me and my friends discussing a specific topic. Whichever one that ends up being, I hope to provide listeners with generally relatable and or insightful content of varying topics. Thank you so much for tuning in! Take care.

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Episode #4 - Regret.

Episode #4 - Regret.