Ever feel like your emotions are all over the place—for no clear reason? Welcome to the world of teen hormones. In this episode, John, Susan, and Brayden break down what’s really going on inside your body and brain during puberty—and how it affects your mood, energy, and reactions.

You’ll learn:

How hormones like testosterone and estrogen impact emotions

Why you might go from laughing to yelling in 60 seconds

How to manage mood swings with sleep, nutrition, exercise, and honest conversations

A case study that shows how tracking patterns can change everything

Susan shares powerful tips for staying steady in the emotional storm, and Brayden keeps it real with what these changes actually feel like from a teen’s point of view.

Don’t forget to grab the free worksheet, Hormonal Journal Prompts, to reflect, track patterns, and take back control of your mood.

🌊 Your emotions may feel like a wave—but you get to choose how to ride it.