On this episode, we chat to Irish Olympic hopeful, Russell White. He brings us up to speed on his shoulder injury and how lockdown could have come at the perfect time for him, he explains why Tokyo might suit him for an attack on the top 10, he tells us about getting up close and personal with Ali Brownlee, and even picks his dream mixed relay team. As always, email on [email protected] or find me on Twitter @trimeariver. Until next time!