In this episode, Melissa explores what it means to rise above old conditioning, inherited patterns, and the belief that sensitivity is something to fix. She speaks about awakening to new layers of understanding, seeing life through a higher vantage point, and recognizing the multidimensional nature of our human experience. This conversation offers gentle insight into the gift of sensitivity, the evolution of perspective, and the importance of caring for yourself instead of contorting to meet everyone else’s needs.

Key Themes:

• Rising above old patterns and conditioned responses
• Why judgment arises when understanding is absent
• The “high-rise” model of awakening and perspective
• Sensitivity as a strength, not a flaw
• Releasing people-pleasing and overgiving
• Listening to your body and honoring your needs
• Gratitude as a frequency that realigns your whole being

Reflection: What new perspective is becoming available to me today?

Listener Gift: Receive my guided audio “Returning to Yourself: A Guided Hypnosis for Wholeness” by subscribing to the Rise and Realign Lunar Letter: https://realignwithmelissa.com/subscribe

Take a break and breathe love. ✨Rise. Reclaim. Remember ✨

Educational reflection. Not therapy or medical care.