Self care isn't selfish, self care is required. In this episode we discuss the importance of self care and share some self care tips. We also talk about the importance of setting boundaries and saying NO. Website: www.HealingMoonLumina.com Instagram: @CheriseHealingMoon YouTube: www.youtube.com/cherise1218 Facebook: www.facebook.com/cherisehealingmoon Intro & outro music: "Birch Run" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/ Podcast Photo: Photographer, Michelle Black www.MichelleBlackVision.com Edited by Cherise Williams