Self-love is more than a trendy phrase or an Instagram caption. In this episode, we talk about what self-love really means, why it’s often misunderstood, and how to practice it in a way that actually transforms your life.

From setting boundaries, to keeping promises to yourself, to pushing through hard days — self-love is tough, not soft. And it’s the foundation of growth.

If you’ve ever struggled with self-worth or gotten lost in the noise of “treat yourself” culture, this episode is your wake-up call.