In this special episode, my beautiful friend Grace shares how being bullied in high school and her body image issues led to her journey of yoga and healing. She is now a healer helping to empower women through the tools of yoga, reiki, astrology, and chakra balancing.

We dive into self love and self nourishment, and how those practice have developed for her. Starting from drawing and finding comfort alone to being in community trusting friends that introduced her to taking care of her body.

She introduces us to astrology, reiki, and chakra balancing. These tools allow us to get to know ourselves, stay in the light, have compassion for ourselves and others, practice self care, and provide healing. You can heal yourselves. Grace shares how she found reiki during a break up to help her heal her heart.

I hope you feel inspired to give yourself some extra love after listening to this episode.

Takeaways: Allow yourself to receive good people in your life if they are there for you, take class with nutrition basic to gain understanding of how to use food to nourish your body, and practice looking in the mirror and say, “I am perfect, I love my body”.

Show Notes:

Get in touch with Grace on instagram @gracienoellie or her website  guidedgracehealing.com

Find the Chakra Guide here: https://www.dropbox.com/s/yiin126oo77huwv/Cultivating%20Self-Love%20and%20Abundance%20Through%20the%20Chakras%20%285%29%20%281%29.pdf?dl=0

Follow along on TikTok & Instagram - melmanningg

Link to my website - https://www.mel-manning.com/

Music by Kabbalistic Village - kabbalisticvillage.com/