Episode 4 introduces my 3rd pillar of Weight Loss Your Way, which is self-sabotage.  More specifically negative self-talk.  How we talk to ourselves matter more than you probably think!  Learn what exactly it it, how to spot, and most importantly, what to do about it so you can get on with creating the results you want in your life.

If this episode really resonates with you and you would like to dig deeper into your negative self-talk, book your free Done With Diets call today.  Just go to www.normafrahncoaching.com and click the Done With Diets button to get started!  

If community is important to you, the doors are open to Connecting the Pieces, my intimate community membership where you can get support and coaching from me and all of the amazing women there.  Hope to see you on the inside! 

You can also find me on Facebook & Instagram: @normafrahncoaching