Meet my first private client Selma.  She's 72 years young and one of the strongest women I know.  Find out what keeps her young in body and mind.

Meet my first private client Selma. She's 72 years young and one of the strongest women I know. Find out what keeps her young in body and mind.

Episode 4 - Selma

That last yoga class felt so great, but within minutes that yoga bliss is out the door.  Real life hits and it’s a challenge to take what we learn on the mat into our daily lives.  Join your host Claudine Beeson, yoga teacher, as she delivers weekly bits of wisdom that we can take off of our yoga mats, as well as interviews with guests who have a story to share of life, love and healing on and off the mat.

Health & Fitness

Fitness

That last yoga class felt so great, but within minutes that yoga bliss is out the door. Real life hits and it’s a challenge to take what we learn on the mat into our daily lives. Join your host Claudine Beeson, yoga teacher, as she delivers weekly bits of wisdom that we can take off of our yoga mats, as well as interviews with guests who have a story to share of life, love and healing on and off the mat.

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Episode 4 - Selma

Episode 4 - Selma