Good nutrition is a key component of a healthy lifestyle, especially as we age. In this episode, we’re joined by senior nutrition experts Tim Whelan, VP of Dining, and Caitlin Rogers, national director of Dining and Nutrition services. They explain how nutrition and dietary needs change as we age, why it’s necessary to have variety as part of a healthy diet, and the importance of hydration. We’re also re-joined by Rita Altman, SVP of Memory Care & Program Services at Sunrise Senior Living, who shares her take on brain-healthy foods.

Head over to SunriseBlog.com to see show notes, including direct links to resources you’ve heard today.