Listen as Anju and Lachrista have a fairly unstructured conversation about anxiety and self-care.

Follow us on Twitter: @dameswithdemons

*Intro and outro music provided with permission by Rocky Rivera and A. Yang from their song, "Ain't No Way."

Listen as Anju and Lachrista have a fairly unstructured conversation about anxiety and self-care. Follow us on Twitter: @dameswithdemons *Intro and outro music provided with permission by Rocky Rivera and A. Yang from their song, "Ain't No Way."

Episode 4: Shootin' The Sh*t with Self-Care

Anju and Lachrista have been friends for over a decade, and they both have anxiety disorders. Dames with Demons is a podcast working to break the stigma of mental illness one episode at a time.

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Episode 4: Shootin' The Sh*t with Self-Care

Episode 4: Shootin' The Sh*t with Self-Care