In this episode, I go into detail regarding the process of sleep. I talk about what I think about it, my personal experience with sleep, and some interesting information about it.

Here are some links to some reading...

1. https://www.biomed.cas.cz/physiolres/pdf/2021/70_177.pdf
2. https://sleepdoctor.com/physical-health/sleep-and-weight-loss/#:~:text=The%20interplay%20between%20sleep%20and,tend%20to%20interfere%20with%20sleep.
3. https://www.scientificamerican.com/article/sleep-shrinks-the-brain-and-thats-a-good-thing/#:~:text=The%20researchers%20found%20that%20sleep,new%20things%2C%20the%20researchers%20said.
4. https://mainecampus.com/category/opinion/op-eds/2024/02/our-society-should-place-greater-emphasis-on-sleep