The girls get deep on this one you know...talking all things Religion, Spirituality and Racism, we hope that you join us in the celebration of Derek Chauvin's sentence. **TRIGGER WARNING** ⚠️ - this episode features discussions around mental health and hate crimes, but we hope that our conversation provokes your own thoughts on the matter and potentially some advice for taking care of yourself too.

Here are some resources from Episode 4:

🧘 Yoga with Adrienne: https://www.youtube.com/user/yogawithadriene

🕉 Deepak Chopra Meditation app: https://apps.apple.com/us/app/chopra-meditation-well-being/id1504538204

✅ Simple Politics: https://www.instagram.com/simplepolitics/

💬 Change: https://www.instagram.com/chnge/

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Available on Spotify: https://open.spotify.com/show/6GaVQP6...​

Available on Apple Music: https://podcasts.apple.com/gb/podcast...​

Instagram:

🕵🏾‍♀️Grace: @g.greaves / @stuffyourfacewithgracee

🕵🏻‍♀️Jemima: @jemimabowler / @mimahmusic

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🥂 Mojito Recipe: White Rum, Sugar, Mint Leaves, Lime, Ice, Soda Water

🎉 Playlist for Yoga: https://open.spotify.com/playlist/6dpDOZaM2iIVGHkAYS4i20?si=GARf3dIMStShP98nubV8jQ&dl_branch=1