In this episode we are taken to a choir rehearsal and fishing club meeting in Hervey Bay Queensland. And an exercise class at a village hub in Perth, Western Australia.

The two women we’ll be hearing from value social connection and staying active as they get older. Both are in their 60s.

Anne from Hervey Bay, not her real name, has joined fishing and singing groups. These give her a sense of belonging and keep her life varied and fun.

For Perth woman Susan, it’s attending her regular exercise classes and connecting with people, that have saved her life. Everything changed when she lost her husband.

This episode contains discussions of difficult subject matter. Please take care while listening. 

Below are contacts and links to mental health support services (Australia-wide):

• Lifeline – 13 11 14 | www.lifeline.org.au
• Beyond Blue – 1300 22 4636 | www.beyondblue.org.au
• Older Persons Mental Health Services – Check with your local health district
• Carer Gateway – 1800 422 737 | Support for those caring for older adults
• Head to Health – www.headtohealth.gov.au for finding local mental health services