hi there!

thank you so much for listening to episode 4 of the Ready or Not podcast! we really appreciate your listening and hope you’re glad that this is what you chose to take in online. social media is as readily available now as it has ever been - meaning that our intake and mindfulness of it matter now more than ever. having so much content at our fingertips can no doubt be a force for good - but only if we make the effort to make it so. we talk about how our access to social media has influenced our lives, and how we each make choices to make the influence as positive as it can be. skills like critical thinking and social media mindfulness should be honed & practiced and we talk about why & how that can be done, so as to make sure that what we take in online is as good as it should be.

as per our usual disclaimer: we are not bashing any specific group of people or opinions, the aim of this podcast is to share new perspectives and ideas and we're just doing that for ours!

please leave us any thoughts or comments on our Instagram (@ReadyorNot_podcast_) - we'd love to hear your point of view!

as mentioned in the episode - below is our resource bank, complete with some cool sources to check out for your own interest.

thank you all for being here and have a lovely day! <3

noemie and ruthie <333

Resource bank <3:

• Trailer">https://www.youtube.com/watch?v=uaaC57tcci0">Trailer for Netflix’s ‘The Social Dilemma’ - a documentary breaking down social media companies and the behind the scenes of them
• congrats">https://www.youtube.com/watch?v=nf5mr0JIT4U">congrats, your body is trending - youtube video breaking down how online influence affects our bodies and body image