This is the fourth episode of the podcast talking with athletes about their mindset, training and equipment, This episode features Sonya Knebel, Sonya is a German golfer who came 3rd in the 2024 women's long drive world championships, after winning the womens European long drive championship in 2023, she also plays in the German Golf league. In this episode we discuss how to deal with long periods of concentration, different forms of Visualisation, how to get past mistakes and the advantages of having trained in multiple sports