In our fourth podcast, we check out splits from world record races, and contrast that to how most of us pace marathons. Note to runners: there is much room for improvement! Local elite runner and coach James Chu of the North Brooklyn Runners offers tips to help Brenn and Gregg realize their dreams of a sub 3-hour marathon. Brenn checks out Lopez Lomong’s “Running for my Life,” and Gregg gets on the soapbox and gives the Runner’s World mock-March Madness bracket an earful for picking Scott Jurek over Paula Radcliffe in the second round.

Download