The Long Game - Fit for Life

Episode 4 - Staying in the Game (Even When Life Gets Busy)


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In this episode of The Long Game, Mark explores how to stay consistent through travel, heavy work seasons, and shifting priorities. Through personal stories—from a post-snowboarding slump to rediscovering the triathlon community after six years away—he shares how small actions, flexible structure, and a focus on enjoyment can keep you moving forward. Because in the long game, it’s not about perfect weeks—it’s about never fully stepping away.

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The Long Game - Fit for LifeBy Mark Alfaro