In this episode, we invite special guest Bilal Gulleid to the podcast to talk about how he maintains his mental health through the emotional rollercoaster of life. We touch on the importance of faith, positivity and good habits towards mental peace. Bilal dives into a discussion of events in his life that have shaped his perspective this way, and we talk about how our experiences shape our outlook on our surroundings. The episode is a great discussion of self-help and mental health and contains a lot of gems that are sure to help listeners.

Instagram: @thrudeepwaters
Tik Tok: @thrudeepwaters
Twitter: @thrudeepwaters_
--
Bilal's Instagram: @bilal.gulleid