We all say we need our phones, but do we really need to check them 147 times a day? (Yes, that’s the average and yes, I looked it up while scrolling.) In this episode, we’re talking about phone addiction, why we can’t stop scrolling, and how it’s messing with our health, focus, and even our joy. I’ll share my own screen-time struggles, some eye-opening research, and a few realistic ways to loosen our grip on the little glowing rectangles that seem to run our lives.

If your thumb has permanent muscle memory for Instagram, this one’s for you.