We sat down with Steve 'Commando' Willis and had a good old chat around mindfulness, family dynamics, vulnerability and many other topics.

Steve is most commonly known for his role on The Biggest Loser and also Survivor.

With a career within the military and also being a Crossfit games participant, Steve has loads of wisdom in regards to discipline and strengthening your mind.

He has gone through a spiritual transformation and describes himself as a 'big softie' so don't let that strong, intimidating physical appearance scare you off.

We got a lot out of this one so we hope that you enjoy it as much as we did.