Self-stigma can be a common experience when someone with a mental health condition or has experiences of mental distress encounters society's stigma about mental illness. But what is self-stigma and how can we manage it? In this episode we'll chat about the impacts of self-stigma and how we can combat self-stigma. We'll also talk about how you can manage societal stigma if you experience it due to having a mental health condition or experiences of mental distress.