Matthew and Jordan take more of an interview style approach in this episode. Matthew interviews Jordan who is the head coach of NLPT and a registered strength coach about maintaining strength, speed and flexibility throughout the season.

Matthew and Jordan take more of an interview style approach in this episode. Matthew interviews Jordan who is the head coach of NLPT and a registered strength coach about maintaining strength, speed and flexibility throughout the season.

Matthew and Jordan take more of an interview style approach in this episode. Matthew interviews Jordan who is the head coach of NLPT and a registered strength coach about maintaining strength, speed and flexibility throughout the season.&nbsp;&nbsp;

Episode #4 Strength and Conditioning Throughout the Season

Welcome to the M2 Hockey Development Podcast — your weekly guide to navigating the world of minor and junior hockey, both on and off the ice. Hosted by Matt Mueller, founder of M2 Hockey Development, and strength &amp; conditioning coach Jordan Lenko, this podcast is designed for players and families chasing long-term success in the game. Each episode dives into a focused topic like offseason planning, skill development, strength training, mental prep, tryouts, and more — all with real, practical advice from two coaches actively working in the trenches of youth and junior hockey. We’ll answer listener questions, spotlight up-and-coming players, and bring on guests who’ve lived the hockey journey — from minor hockey to the pros. Whether you’re a young athlete trying to reach the next level, or a parent trying to support the right way, this is the hockey podcast that keeps it real and keeps you growing. New episodes every week. 20–40 minutes.

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Hockey

Welcome to the M2 Hockey Development Podcast — your weekly guide to navigating the world of minor and junior hockey, both on and off the ice.Hosted by Matt Mueller, founder of M2 Hockey Development, and strength & conditioning coach Jordan Lenko, this podcast is designed for players and families chasing long-term success in the game. Each episode dives into a focused topic like offseason planning, skill development, strength training, mental prep, tryouts, and more — all with real, practical advice from two coaches actively working in the trenches of youth and junior hockey.We’ll answer listener questions, spotlight up-and-coming players, and bring on guests who’ve lived the hockey journey — from minor hockey to the pros.Whether you’re a young athlete trying to reach the next level, or a parent trying to support the right way, this is the hockey podcast that keeps it real and keeps you growing.New episodes every week. 20–40 minutes.

Welcome to the M2 Hockey Development Podcast — your weekly guide to navigating the world of minor and junior hockey, both on and off the ice. Hosted by Matt Mueller, founder of M2 Hockey Development, and strength &amp; conditioning coach Jordan Lenko, this podcast is designed for players and families chasing long-term success in the game. Each episode dives into a focused topic like offseason planning, skill development, strength training, mental prep, tryouts, and more — all with real, practical advice from two coaches actively working in the trenches of youth and junior hockey. We’ll answer listener questions, spotlight up-and-coming players, and bring on guests who’ve lived the hockey journey — from minor hockey to the pros. Whether you’re a young athlete trying to reach the next level, or a parent trying to support the right way, this is the hockey podcast that keeps it real and keeps you growing. New episodes every week. 20–40 minutes.

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Episode #4 Strength and Conditioning Throughout the Season

Episode #4 Strength and Conditioning Throughout the Season