It’s not the situation that causes us stress but the meaning and labels we attach to them - what affect would it have if we attached more accurate and rational labels?

Episode 4. Stressful or Challenging?

Welcome to P.E.P Talk! A podcast from Professional Edge Project. Building Professional excellence, strengthening mental resilience and enhancing personal effectiveness. This project is all about increasing understanding and awareness of what we do and why we do it and explores ways in which we can improve ourselves. It’s about developing a ‘Professional Edge’, about staying sharp....on point. By taking care of ourselves we can better serve others.

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Episode 4. Stressful or Challenging?

Episode 4. Stressful or Challenging?