Disclaimer: Just a quick disclaimer; I am not currently a licensed counselor. Everything I talk about here are my personal views, experiences, and thoughts. If I do want to mention any facts or statistics, I will always do so and cite my sources. This podcast is my opinion and not professional advice and isn’t meant to replace therapy. 

Spread Love, Speak Hope is a non-profit movement dedicated to providing hope, help, and healing to those struggling with mental health, suicide, and self-harm. This podcast tackles many different topics about mental health and so much more.

This podcast is for educational and reflective purposes only and is not a substitute for therapy or crisis care. If you are in immediate danger or experiencing thoughts of harming yourself, please call or text 988 in the U.S., or contact your local emergency services. You deserve support.