You're not going to find the "perfect" training plan... you need to create it. 

In this episode we help you do that with understanding concepts, not prescriptions:

- How frequently should you train? 

- What should you be training? 

- How / why you should periodically test yourself?

- an example week of training and benchmarks... and more. 

Thanks for listening! 

I appreciate you. I appreciate your mission. I appreciate our team. 

- Justin 

P.S. If you want to dive into more detail... 

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