<p>Ela Crain brings up a popular topic in this episode and asks Ringu Tulku Rinpoche about meditation.</p> <p>Ringu Tulku Rinpoche explains what meditation is, how you can meditate, and what kinds of benefits you could expect from this ancient practice.</p>

Ela Crain brings up a popular topic in this episode and asks Ringu Tulku Rinpoche about meditation. Ringu Tulku Rinpoche explains what meditation is, how you can meditate, and what kinds of benefits you could expect from this ancient practice.

Episode 4 — Take Your Mind To The Gym

This podcast explores spirituality, meditation, and ethics through the lens of Buddhism. In each episode, one of the most accomplished teachers of Tibetan Buddhism answers one of his students' questions about spirituality and Buddhist philosophy. Tune in to listen to the short but insightful discussions between Ringu Tulku Rinpoche and Ela Crain.

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Episode 4 — Take Your Mind To The Gym

Episode 4 — Take Your Mind To The Gym

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