Eats & Iron

Episode 4 - Textbook Talk: Training, Lifting gear and Supplements!

Listen Later

Welcome back for episode 4 of the Eats & Iron podcast! This week we go over tons of topics about training and supplements. Kessa and Kade go over their personal training goals for 2021, they break down progressive overload what it is. Kade breaks down lifting gear and when and how to use it to get the most out of your training, Kessa gives a full breakdown of all the various protein supplements and what to look for. Finally we give our personal opinion on amino acid supplements and the big debate on EAAs vs BCAAs! 

We appreciate all the support from you guys so far and love all the questions we have been receiving to cover in the podcast! Please make sure you follow the podcast, give us a review and share with your friends so we can continue to get the word out there to help as many people as possible! 

To follow us on Instagram:

@kessajay

@kadetubafitness


Time stamps before to follow along: 

  • Intro/ Gym atmosphere 0:00
  • Kade’s training goals 4:35
  • Kessa’s training goals 7:33
  • Having that end goal 10:00
  • Progressive overload 17:20
  • Workout intensity 19:20
  • Using lifting straps when/why 29:55
  • Lifting belts why and when to use it 31:30
  • Wrap up on lifting gear 40:52
  • Differences in protein powders 42:30
  • EAA vs BCAA 1:3:48
  • Wrap up 1:11:26
    • ...more
    View all episodesView all episodes
    Download on the App Store
    Eats & IronBy Kade