<p>This episode will share the holistic lens of self-care in which will be used as our basis for monthly themes.</p>

This episode will share the holistic lens of self-care in which will be used as our basis for monthly themes.

Episode 4: The 6 dimensions of self-care

If you're seeking to focus your attention (even briefly) on positivity and light through the lens of self-care, then Power Seeds Podcast is for you! Join your host, Shanon Phillips, a Self-Care Advocate, as she shares her experiences to promote faith, gratitude and introspection. Every other Tuesday, she'll share inspirational theme-based content, answer listeners questions, and maybe interview a guest or two - all to provide support and encouragement to empower you on your self-care journey.

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Episode 4: The 6 dimensions of self-care

Episode 4: The 6 dimensions of self-care