Becoming Unshakeable

Episode 4: The beautiful outcomes of a realistic morning routine: Letting go of unrealistic expectations on social media


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Join Sarah and Patri as they help you to shift your state in the morning, driving you away from unrealistic morning expectations that have been seeing on social media (i.e. reels on Instagram for instance), running through powerful, simple techniques that can positively impact your mood and the rest of your day from the first few moments of the morning. 


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Becoming UnshakeableBy Patri Delahunty & Sarah Woulfe