Word of The Day: Internecine (adj): destructive to both sides in a conflict

While #MentalHealth has indeed been THEE buzzword of the past two years, seldom do our investigative conversations examine the ways in which (HELLA academic, right?!) the status of our mental health impacts those whom we hold relationships with.  In this first half of a two-part discussion, Reck chops it up with a few of the homies in a virtual panel discussion (12:03) to explore exactly that.  Later, Reck answers his own interview questions during Open Space (31:30).  Before the wrap up, a rising star from out west @YouLoveBill stops by to illuminate the room for this week's #SpokenWordSpotlight! (39:08). In closing, Reck drops a few free gems to the #PalsOfThePod that will improve mental fitness.. Keep the change ;-)

Happy Black History Month!

Reckommendations

Find a Therapist (Psychology Today)

Illustrator/Cartoonist/Painter/Designer: @GodSonRod (Instagram)

Music Production/Beats: @AscencionMusic (Instagram)

Hip-Hop Artist: @Really2Goode (Instagram)

#SpokenWordSpotlight Feature: @YouLoveBill (Instagram)

Braiding/Protective Styles: @Conay_Control (Instagram)

No Strings Podcast: @NoStringsPodcast (Instagram)

M.A.D.E. Accessories: www.MakingADreamExist.com

Kiara's Mental Health Resource Blog : www.byrdseeds.life