In this episode, I dive into the heart of my college essay—a personal reflection on how weight training and running became more than just physical outlets. They became lifelines. I open up about how these disciplines gave me structure, resilience, and a deeper understanding of who I am. From early mornings at the gym to long miles on the pavement, I share how movement helped me navigate identity, pressure, and purpose. Whether you're an athlete, student, or just searching for direction, this story is about discovering strength in the struggle—and how the most captivating energy often comes from within.