On episode 4 we are doing a two part miniseries we call The Diet of Our Body. We discuss the Paleo, Keto and Mediterranean. We discuss what it is good and bad about them and we wrap up with some ideas on how to make a diet work and how to make a healthy lifestyle investment in yourself.

Thanks for listening! Check out part 2 of our miniseries about diet of the mind!

Thanks for joining us again! Enjoy! Feel free to join us on Twitter @mindfulindians

This is where we started: The Indian Perspective Podcast. These are the OG episodes. We might be reborn as Mindful Indians, but these are our roots and they deserve to be heard.Episode 4 of 9 (July 2019)