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In this episode, I delve into the concept of energy as a currency in our daily lives. We continuously expend and replenish our energy, but in today's fast-paced world, we often find ourselves depleting more than we replenish. I'll share strategies to prevent burnout and recognise warning signs before things spiral out of control, introducing our Fitter For Life traffic light system. I'll also touch on the importance of setting boundaries, highlighting how they are crucial for achieving success and sustaining high-performance energy levels.