In this episode of 20 Minutes of Self-Development, I explore the Four Noble Truths, one of the core teachings of the Buddha, and how they can serve as a practical framework for navigating life’s challenges. From recognizing dissatisfaction to understanding its root causes, discovering that relief is possible, and following a clear path toward balance, these truths offer a straightforward and insightful approach to personal growth. Tune in to learn how to apply these principles to your everyday life, with simple, actionable tips for reducing stress and finding clarity in the ups and downs.