Big life changes often come with shiny words like freedom, adventure, and success. But what we don’t talk about enough is the quiet loneliness that can show up when you decide to take the leap, whether that’s starting a business, moving abroad, becoming a parent, or simply choosing a different path.

In this episode, I’m sharing my personal story of navigating loneliness through some of life’s biggest transitions and how yoga became more than a physical practice; it became a lifeline for reconnection.

We’ll explore:

• Why loneliness often hides behind ambition and independence.
• The illusion of connection in our hyper-digital world.
• How yoga and mindfulness helped me come home to myself.
• Simple practices to help you feel more grounded and less alone.

If you’ve ever felt disconnected in the middle of “doing it all,” then this conversation is for you.

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/vens-adams/breath-of-nature