In this episode, I discuss the benefits that nutrition and physical activity can have on our mental health with Jackie Allen. Jackie is a Business Development Manager for MJS Digital and also works for Synergy; an organisation which sells high quality and scientifically validated nutritional products.

Want to find out what food boosts mental health? Read my latest blog for my top 10 recommendations

For enquiries: [email protected], www.helix-training.co.uk

If you are interested in finding out more about Jackie and her work with synergy, check out her website:  https://jackieallen.synergyworldwide.com/en-gb