It takes a tremendous amount of energy, intensity, concentration and commitment in order to make a change in our Perception, a change in our Conditioning.  In Episode #4 of The Meditation & Mindfulness Podcast Rob Zaremba really drives home the importance of bringing 100% of your full energy and focus to your Meditation practice in order to change and to transform.  If you're not motivated to Meditate after listening to this Episode, you're probably dead...