<p>In this short Episode Mat talks about the history, basics and benefits of the Mediterranean diet and also touching on some of the similar diets from across the globe.  </p>

In this short Episode Mat talks about the history, basics and benefits of the Mediterranean diet and also touching on some of the similar diets from across the globe.

<p>In this short Episode Mat talks about the history, basics and benefits of the Mediterranean diet and also touching on some of the similar diets from across the globe. &nbsp;</p>

Episode 4 - The Mediterranean Diet

The Optimal Performance Podcast aims to educate and empower you on all things performance!
We dive into all aspects ranging from Strength &amp; Conditioning, Sports Rehabilitation, Nutrition, Pain Management &amp; Mobility. 
If you’re looking to level up and improve your knowledge, listen in as we take you through discussion, conversation and general chat based on the never ending pursuit of improvement 🚀

Health & Fitness

The Optimal Performance Podcast aims to educate and empower you on all things performance! We dive into all aspects ranging from Strength & Conditioning, Sports Rehabilitation, Nutrition, Pain Management & Mobility. If you’re looking to level up and improve your knowledge, listen in as we take you through discussion, conversation and general chat based on the never ending pursuit of improvement 🚀

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Episode 4 - The Mediterranean Diet

Episode 4 - The Mediterranean Diet