Are you interested in living a long, generally happy & healthy life? If so, you're gonna want to tune in to this episode where we'll chat about the Mind-Body connection and how our mental & physical health cannot be separated.

I'll give you some practical tools for practicing mindful awareness of the body in order to strengthen your ability to take care of both mental & physical health.

I'll share some research on how Mindfulness practice can benefit those experiencing chronic illness or chronic pain by changing the way you're relating to the physical discomfort.

To sign up for my email list, click HERE to receive a free copy of my Life Balance Workbook.  See you there!

(This content is not therapy or medical advice.  Please read full disclaimer HERE)